What is it? If you don't know about them, the 6-12-24 Hour World Time Trial Championships (WTTC) are held every November in Borrego Springs, a quiet Southern California resort community. The riders set out to complete many miles as possible in 6, 12 or 24 hours and determine who is the fastest in the world, … Continue reading 3HR vWTTC of FulGaz
This isn't a sponsored blog, as using the Glucose Monitoring Unit is something I've wanted to trial for a while now, particularly as I prepare for Race Across America. So I bit the bullet, purchased and as such here is a bit more about the what, why's and my conclusions after a month of using … Continue reading Review: Supersapiens Glucose Monitoring System
When motivation get's a bit low I always find taking some time to reflect and refocus in order to help bring that spark back. So, to start with a bit of refocusing I thought I'd share my plans for next year and the lead up to Race Across America in June.
I am a big believer in setting goals. This really has been the basis of my journey so far, setting a goal and then pushing myself a little harder with each one. In 2017 I started by signing up for a Half Marathon and finished the year cycling the 950 miles from John O’Groats to … Continue reading Looking to the next challenge
June...always a big month for me with kids and family birthdays, so with all the party’s and presents was there any time left for training? Week 1 A total of just over 19 miles of running (4 actual runs) and 1 cycle commute for week one, did not equal a great start. However the big … Continue reading June Miles – a round up
In January I drew up and publicly committed to a training plan, to help instill more structure and therefore further improvements in my running and cycling. So what happened? Did I stick to the plan? Have I risen to glory or gone down in flames? Performance against the plan After lots of research I drew … Continue reading January training plan review
Committing to a plan I recently posted about my training plan for January. I am now two weeks in to that plan and wanted to share some of my thoughts on training, why and how I came up with this plan. I’ve set my 2018 goals – to run more and faster - and challenges … Continue reading Committing to a training plan
I put my legs and lungs to the test in the Brecon Beacons this week and wow, was it worth it. I had some annual leave to use up and had got it in to my head about going somewhere new and somewhere challenging, so having a google search I stumbled upon the Beacons Circuit … Continue reading Beautiful Brecon Beacons