Ok, so first things first - what is Active Root? What they say "Active Root is a sports drink company committed to delivering innovative natural sports drinks to athletes of all levels. We use natural root ginger to help keep athlete's stomachs settled and balanced during exercise. Our goal is to provide a product that … Continue reading Active Root – Review
Fueling the JOGLE Challenge – The basics
Good nutrition is important for everyone, as combined with physical activity a good balanced diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health. For anyone participating in sport and exercise will know how not eating properly can affect performance. … Continue reading Fueling the JOGLE Challenge – The basics
Everyday’s a schoolday (aka, what I’ve learnt this week)
I often get asked how I train for the different challenges I'm undertaking this year and what I eat. I've started from a base of knowing nothing about nutrition, diets or training plans and race strategies, other than generally going forwards as fast as I can. Through other people's experience I am enjoying increasing my … Continue reading Everyday’s a schoolday (aka, what I’ve learnt this week)
The Great Bracknell Shake Off
So, this week was the first of my workplace fundraising events, for the Miles for Wishes challenge, in aid of Make-A-Wish UK… …and so was born the cleverly (if I do say so myself) named 'The Great Bracknell Shake Off'… January is chock full of healthy resolutions, advertising and promotions all aiming to get us … Continue reading The Great Bracknell Shake Off
Guy Stapleford Ultra 