Magnesium & Recovery

With my #PACE140 challenge underway and the increasing training load as I work towards the Race Across America in 2022, I'm keen to make sure I manage the DOMS (Delayed Onset Muscle Soreness) as best I can. I'll be honest, I'm not the best at always taking time to focus on proper recovery - life is busy and often I'm off the bike straight on to something else.


Let's talk about commission and making money through 'influencing'. I'm lucky enough to be able to work with some incredible UK brands, as part of my Road to RAAM, and some of those brands pay me a small commission when you use my link or discount code. But what do I do with that money?

vWTTC 24hr on FulGaz

In my pursuit to qualify for the world's toughest bicycle race - the 3,000 mile Race Across America - I took on the 24hr virtual World Time Trial Championships on the 16th & 17th of January. Thanks to Covid, the event normally held on an 18 mile flat course in Borrego Springs, California, was being held virtually on the app FulGaz.

2021 – The Goals

Normally at this time of year, I set out what I want to achieve in the year ahead. Why? Because I love a plan, I need the discipline and the motivation that goals bring. I really believe that the process of thinking, writing them down and publishing them gives those goals more power . It certainly makes me more accountable. But, none the less, this process is an important first step on the road to achieving my goals.