Anyone can get involved and take on their own #PACE140 challenge!

All you need to do is come up an activity based around the numbers 1 and 4. Something that suits you and also that challenges you, and then get out and complete it any time between 1 and 30 of March.

This can be as simple as walking or running 4.1 miles, cycling 14km or holding a plank for 1min 40secs. There are no rules really, just challenge yourself, have fun and stick within the government guidelines.

When you’ve completed your challenge, submit it at and share a picture on social media to be in with a chance to win some goodies.

Your challenge, your way

The #PACE140 challenge is a chance to challenge yourself, inspire others to do the same and change lives, by raising money for vital services for children with sensory motor disorders.  

There are no rules – apart from the Government guidelines on how to exercise safely during this time. The main thing is to get active, have fun and to help fundraise for Pace.


Got questions? Check out our Frequently Asked Questions on the challenge here

Help to share the challenge

Whether you’re running around your garden for 1.4miles, doing 41 press-ups or cycling 41km, we want to help raise as much for Pace as we can.

Help to inspire others by sharing pictures or videos of your challenge on social media using the #PACE140 hashtag.