Anyone can get involved in the #PACE140 challenge! Got a question about how, then check out our Frequently Asked Questions (FAQs) below.

How do I get involved?

All you need to do is come up an activity based around the numbers 1 and 4. Something that suits you and also that challenges you, and then get out and complete it any time between 1 and 30 of March.

This can be as simple as walking or running 4.1 miles, cycling 14km or holding a plank for 1min 40secs. There are no rules really, just challenge yourself, have fun and stick within the government guidelines.

When you’ve completed your challenge, submit it at www.milesforwishes.com/pace140/ and share a picture on social media to be in with a chance to win some goodies.

Is it free?

The #PACE140 challenge is free to take part in. However, Guy is doing this challenge to support Pace and the work they do to support children with cerebal palsy and other motor disorders, so we’d love it if you could donate even just £1 as part of your entry. Guy aims to raise £1,400 by the end of March.

You can donate here www.gofundme.com/guyroadtoraam

How do I win the prizes?

All you need to do is come up an activity based around the numbers 1 and 4. Something that suits you and also that challenges you, and then get out and complete it any time between 1 and 30 of March.

Take a picture before, during or after your activity and share it on social media tagging me (Guy Stapleford Ultra) and using the #PACE140 hashtag.

There are two chances to win;

  • Our favourite picture shared between 1 and 7 March will win the Action Pack from Kendal Mint Co.
  • Our favourite picture shared between 1 and 30 of March will win the £50 Gift Voucher to spend at Wiggle.

Do I need to cycle 140km?

No, you don’t need to cycle 140km! We are just encouraging you to take on something that challenges you.

All you need to do is come up an activity based around the numbers 1 and 4. Something that suits you and also that challenges you, and then get out and complete it any time between 1 and 30 of March.

This can be as simple as walking or running 4.1 miles, cycling 14km or holding a plank for 1min 40secs. There are no rules really, just challenge yourself, have fun and stick within the government guidelines.

Do I need to do an activity every day?

Your #PACE140 challenge doesn’t need to be every day like Guy. Of course, if you wanted to challenge yourself do to something every day that would be amazing. Whether it is one activity or many, your activity should just be based around the numbers 1 and 4. Something that suits you and also that challenges you, and then get out and complete it any time between 1 and 30 of March.

Do I need to sign up before March?

There is no need to sign up, you can take on your challenge at any time between 1 and 30 of March. If you want to receive the exclusive woven patch, sticker and skincare pack then all you need to do is submit your activity here www.milesforwishes.com/pace140/ – this makes sure we can see your activity and send you your goodies!