For me stress and food are the two most common factors that drive bouts of IBS - as I've found trying to sit on a bike for 16 or more hours a day quite quickly triggers at least one of those factors. So, as part of my 5 year plan and the pursuit of endurance cycling glory (in my terms at least) I need to get a grip on my IBS and control it, rather than it controlling me and my performance.
Blog
Homemade RX Bars
Want a 'clean', cheap alternative to shop bought protein bars? Have a look at this recipe for a copycat RX Bar you can make at home.
Humble Brush Review
With my effort to live more sustainably I've swapped out my plastic toothbrush for a bamboo one - here's our review of the Humble Brush Toothbrush.
Lost Souls vs Ventoux
In October 2019 Guy of Miles for Wishes joined the Lost Souls Cycling Club in tackling the Giant of Provence - Mont Ventoux. How did they get on? Find out in our latest blog.
An open letter to Make-A-Wish UK
To all the amazing staff and supports of Make-A-Wish UK, The Run the Peaks challenge has now finished. Collectively the five runners raised £2,500 for their charities of which £500 will be sent to Make-A-Wish UK at the end of September. A definite positive in a challenge that did not end the way I wanted … Continue reading An open letter to Make-A-Wish UK
Long term goals
I’ve read so many posts from people I follow talking about their goals – whether it’s a sub-something distance, a particular event or distance or some dream challenge – it is amazing to see and its inspiring watching people commit to something they are passionate about. However, it does often leave me questioning where my … Continue reading Long term goals
Where the hell do I go from here!?
With the Run the Peaks challenge ending early, it's left me with a lot of questions about what next, where to go from here and if I want to continue this journey. For me the blogging has been a cathartic, healing process - it often helps me to figure out the big mess of thoughts … Continue reading Where the hell do I go from here!?
Run the Peaks – Route and Itinerary
How do you Run the Peaks? In a short blog Guy explains the itinerary and approximate timings for the challenge and how you can get involved.
Dave Ford’s 1981 Three Peaks Challenge Diary
We are a mere matter of days away from undertaking a genuinely extraordinary challenge - running the National Three Peaks in relay, non-stop, with the aim of beating a record that has stood for over 35 years. But how do you even go about doing such a thing? I feel privileged to have had the … Continue reading Dave Ford’s 1981 Three Peaks Challenge Diary
Caterpy Laces – Review
No tie laces seem to be growing more and more popular among athletes – from runners to triathletes and cross-fitters to OCR runners – as they provide versatility without the worry of needing to stop and tie your laces at a critical moment. So, what did we think when we tried out the market leaders from Caterpy Laces UK?
Guy Stapleford Ultra 